WHO SHOULD COME TO FAMILY YOGA?

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Parents, guardians, friends, and/or family of kids and youth who are interested in learning a practice together.  This class is different from a Parent & Tot class, in that, we are encouraging children to practice for the entire 50-minute class.  Children are school-aged and should be able to focus on the practice for the duration of the class (you'd be surprised how quickly it goes by!).  Perfect for adults in need of self-care and fitness, perfect for building body awareness for kids, and perfect for supporting the bond between adults and children - while becoming more fit and flexible!  We are also happy to welcome parents with babies who are non-crawling.  If you can bring you baby and get in a 50-minute yoga class - why not?!  No previous experience with yoga is necessary.

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WHAT TO EXPECT FROM A CLASS?

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This class is based on Hatha Yoga, which  is gentle, free-flowing, and great for the whole array of experience levels.  It is suited for beginner yogis, but also, for those with prior yoga knowledge and experience.  A perfect place to share with children interested in learning together with adults.  Classes bridge the elements of the body through postures, the breath through technique, and mindfulness surrounding the combined practices.  If your goal is to achieve better wellness and a clearer, more peaceful mind (with your kids) -  Family Hatha Yoga is a great style for you.

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