KIDS YOGA & BRAZILIAN JIU JITSU CLASS
CLASS LOCATIONS & TIMES:
Dover SE Location (Ages 5-8):
Mondays & Wednesdays 4:00-5:00pm
#11, 2650 - 36 Street SE
Southview SE Location (Ages 3-5):
Satori Wellness Studio
4020 - 26 Avenue SE
A first of it's kind in Calgary, Alberta! This class is a great way to get your child involved in a physical activity that trains them both physically and mentally. In a fun and safe environment, children will learn Brazilian Jiu Jitsu while also learning Breathwork and Yoga postures.
With a strong focus on the fundamentals movements of both Brazilian Jiu Jitsu and Yoga, this combination class teaches children the importance of learning a Self Defense while also understanding and listening to the body, recognizing the importance of the breath and how it benefits us on a mental and physical level, and how to combine the two to benefit us on all levels.
This class promotes a healthy self-confidence, a positive attitude, discipline, respect, problem-solving, and many other beneficial developmental qualities such as balance, coordination, focus, and self-control. Through practical and playful teachings the children learn valuable life skills, while building friendships, and of course, having fun!
There are 2 different locations for the combined yoga and jiu jitsu program, depending on your age-range preference (ages 3-5 or 5-8). Classes are taught by 5th Degree Brazilian Jiu Jitsu Black Belt [Anderson Goncalves] and Brown Belt and Certified Children's Yoga Teacher [Diana Trang].