Ages 3-5:

Brazilian Jiu Jitsu + Yoga

Mondays & Wednesdays 1:15-2:15pm 

Ages 8 & up:

Brazilian Jiu Jitsu

Tuesday & Thursday 5:10-6:10pm

Ages 5-7

Brazilian Jiu Jitsu

Tuesday & Thursday 4:00-5:00pm

Brazilian Jiu Jitsu + Yoga Class

A first and only of it's kind in Calgary!  This class is a great way to get your child involved in a physical activity that trains them both physically and mentally.   In a fun and safe environment, children will learn fundamental Brazilian Jiu Jitsu while also learning Breathwork and Yoga postures.  

With a strong focus on the fundamentals movements of  both Brazilian Jiu Jitsu and Yoga, this combination class teaches children the importance of learning a Self Defense while also understanding and listening to the body, recognizing the importance of the breath and how it benefits us on a mental and physical level, and how to combine the two to benefit us on all levels.  


This class promotes a healthy self-confidence, a positive attitude,  discipline, respect, problem-solving, and many other beneficial developmental qualities such as balance, coordination, focus, and self-control.  Through practical and playful teachings the children learn valuable life skills, technical skills - while also building friendships - and of course - having fun!  All experience levels are welcome.

Brazilian Jiu Jitsu Class

This class is a catered to older youth.  Youth start by learning fundamental Brazilian Jiu Jitsu and self defense, BJJ movement drills, techniques, and resistance training to strengthen the body and mind.  A safe and inclusive place for youth to learn skills to build confidence, support physical/emotional/social health - and to create friendships!  All experience levels are welcome.

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Classes are taught by Brazilian Jiu Jitsu Black Belt, Professor Diana Trang (also Certified Yoga & Ginastica Natural Instructor).