Ginástica Natural - Online Monthly Subscription
Time & Location
About the Event
Join this new movement class - AS A MONTHLY SUBSCRIPTION PROGRAM!
Ginastica Natural is a natural body weight modality that originate from Brazil. Movements are inspired by Brazilian Jiu Jitsu while also incorporating elements of stretching - and breath.
No experience is requried. Classes uploaded will consider all experience levels and will show modifications, should they be needed.
*You do not need to train Brazilian Jiu Jitsu in order to train in Ginastica Natural, but it will certainly be a compliment to BOTH if you chose to do both!
How it works:
1. Register and pay for your spot here
2. Receive a link to join a PRIVATE Facebook group
3. Each Monday for the upcoming month, a new class will be uploaded for the week.
4. Do this class from home AT ANY TIME and AS MANY TIMES as you wish!
What to expect:
- 1 hour class, weekly
- Each class will incorporate: stretching, warm-up, technique & flow drills, sequences, cool down.
- Online platform to also connect with other participants
- Inside first-notification for additional "pop-up" outdoor Ginastica events
About the Intructor:
Diana Trang is the ONLY certified Ginastica Natural Instructor in Canada, outside of Ontario. She is also a Brazilian Jiu Jitsu Black Belt, Certified Yoga Instructor, and Certified Meditation Teacher. Diana takes inspiration from Ginastica Natural foundation, but also adds a unique style with the other modalities that she's also trained it. She believe that movement is medicine and it's more than just a phyical expression of ourselves, but also a great way to release stress, improve strength/flexibility/agility/coordination - alll while also supporting our nervous system health.
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