Drop-In Class - Yin Yoga

YIN YOGA

To see schedule or to learn more about Yin Yoga, visit our Yin Yoga page: https://www.satoriwellnessstudio.com/yin-yoga

DATES:

UPCOMING CLASSES:

Wednesday, May 25 -  8:30 to 9:30pm

Thursday, June 02 - 8:30 to 9:30pm

Wednesday, June  08 - 8:30 to 9:30pm

Wednesday, June 15 - 8:30 to 9:30pm

Wednesday, June 22 - 8:30 to 9:30pm

Wednesday, June 29 - 8:30 to 9:30pm

ABOUT THE CLASS:

Yin Yoga is a style of yoga that targets the connective tissues of the body (tendons, fascia, and ligaments) through slow and long-held stretches.  These poses, which are generally held for 3-5 minutes, assists in increasing circulation to the joints and improving flexibility.  Due to the stillness in the poses, we see this as a great opportunity to focus on the Breath, thus activating the meditative side of the practice.

This gentle yet effective practice will help to open the body and mind while relieving tightness and tension, both physically and mentally.

No experience is required.  Classes consider all experience levels and will show modifications, should they be needed.

WHAT TO BRING:

- Yoga mat

- Yoga strap

- Yoga blocks (2)

* Not required, however, suggested in order to optimize practice