Yin Yoga - Classes starting soon!

Yin Yoga is coming back!  Request here to join the shortlist for new class starting soon.

Yin Yoga is a style of yoga that targets the connective tissues of the body (tendons, fascia, and ligaments) through slow and long-held stretches.  These poses, which are generally held for 3-5 minutes, assists in increasing circulation to the joints and improving flexibility.  Due to the stillness in the poses, we see this as a great opportunity to focus on the Breath, thus activating the meditative side of the practice.

No experience is required.  Classes consider all experience levels and will show modifications, should they be needed.

About the Instructor:

Diana Trang is a Certified Yoga Teacher, teaching adults and children both in-person and online.  She is also a Certified Meditation/Breathwork Teacher, certified in Ginastica Natural (Natural Body Movement), and a Black Belt in Brazilian Jiu Jitsu.  Diana takes inspiration from all her various skills.  She believe that movement is medicine and it's more than just a physical expression of ourselves, but also a great way to release stress, improve strength/flexibility/agility/coordination - alll while also supporting our nervous system health.