August 10, 2019

Sitting in solitude and stillness, with no sound but the quiet hum of the breeze in the background, it becomes apparent that we don't often allow ourselves these opportunities enough.  How is it that life has gotten so busy?

All too often, we find ou...

December 19, 2017

While the intention of this post is aimed at why women should be training Brazilian Jiu Jitsu, I do also want to clarify that I believe it to be valuable to any person - man, woman, or child.  There are far too many benefits to list here, but here were a quick few that...

July 30, 2017

There is no elevator to success.  You have to take the stairs.

Heard that one before?  Yup.  While we often wish there was just a shortcut to success - you have to ask yourself the question: Wouldn't it be more rewarding to be challenged?

I felt drawn to w...

February 14, 2017

Happy Valentine's Day to You! Self Care Practices for Mothers: How to carve time for yourself in a busy day. Ideas to help increase your happiness levels and improve your mental health.

Please reload

Featured Posts

Phenomenal Woman - Jiu Jitsu for Her

December 19, 2017

1/2
Please reload

Recent Posts

December 26, 2017

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Grey Facebook Icon
  • Grey Instagram Icon

© 2011 Satori Wellness Studio

Satori Wellness Studio

#11, 2650 - 36 Street SE, Calgary, Alberta, T2B 0Y3

Email: info@SatoriWellnessStudio.com  Phone: (403)796-9057