December 26, 2017

With the new year around right the corner, I find myself reflecting on the year past; goals seen to completion, others in progress, and some fallen off the radar.  Regardless of the stage, it's a great reminder of how valuable the simple act of writing goals can be; an...

December 19, 2017

While the intention of this post is aimed at why women should be training Brazilian Jiu Jitsu, I do also want to clarify that I believe it to be valuable to any person - man, woman, or child.  There are far too many benefits to list here, but here were a quick few that...

July 30, 2017

There is no elevator to success.  You have to take the stairs.

Heard that one before?  Yup.  While we often wish there was just a shortcut to success - you have to ask yourself the question: Wouldn't it be more rewarding to be challenged?

I felt drawn to w...

February 14, 2017

Happy Valentine's Day to You! Self Care Practices for Mothers: How to carve time for yourself in a busy day. Ideas to help increase your happiness levels and improve your mental health.

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Phenomenal Woman - Jiu Jitsu for Her

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© 2011 Satori Wellness Studio

Satori Wellness Studio

#11, 2650 - 36 Street SE, Calgary, Alberta, T2B 0Y3

Email:  Phone: (403)796-9057