It's that time of year again. The time of new year's resolutions, goals to quit bad habits, and that big push to begin a mission to a happy, healthier you. While many of us fall privy to that urge to crush goals , we must differentiate the intrinsic motivation from the extrinsic motivation. Is it your own desire to better yourself and improve your overall well-being? Or do you feel a societal pressure to get something done? Only you will know the answer to that question, a

EVENT: JITS N'EATS - EDMONTON WOMEN'S BRAZILIAN JIU JITSU [OPEN MAT] Our very own, Diana Trang, will be in Edmonton on Saturday, January 13th to share her experience and techniques for the first quarterly Jits N'Eats over at Bairro 124. If you're a fellow Jiu Jiteira in the Edmonton area, go check out this event!