With the new year around right the corner, I find myself reflecting on the year past; goals seen to completion, others in progress, and some fallen off the radar. Regardless of the stage, it's a great reminder of how valuable the simple act of writing goals can be; and as someone who appreciates evidenced-based research, I also see that the findings show that there's actually something to it. The more we set goals, the higher our likelihood becomes to achieve them. In what

December 18, 2017 Written by: Diana Trang While the intention of this post is aimed at why women should be training Brazilian Jiu Jitsu, I do also want to clarify that I believe it to be valuable to any person - man, woman, or child. There are far too many benefits to list here, but here were a quick few that came to my mind as I was creating a description for a new evening Women's Class that I'm teaching in the new year. Writing it made me reflect upon the body of experie